Yoga, which is probably one of my favourite exercises is not only good for the mind but also helps to strengthen the body while relaxing your muscles and detoxifying your system in one workout is my absolute go to work out for the days when I feel more ‘bleh’ than ‘YEAH!’ Mio, one of my all-time favourite body care brands found a way to ‘bottle’ the therapeutic effect that Yoga leaves on us and launched the ultimate relaxation in a bottle ‘Liquid Yoga’.