Treat your body to Liquid Yoga from Mio


Yoga, which is probably one of my favourite exercises is not only good for the mind but also helps to strengthen the body while relaxing your muscles and detoxifying your system in one workout is my absolute go to work out for the days when I feel more ‘bleh’ than ‘YEAH!’ Mio, one of my all-time favourite body care brands found a way to ‘bottle’ the therapeutic effect that Yoga leaves on us and launched the ultimate relaxation in a bottle ‘Liquid Yoga’.Liquid Yoga is a non-foaming milky blend of essential oils infused with a blend mineral Epsom salts and herbs to help ease the both the mind and body into the ultimate state of relaxation. The formulation helps to relax muscles and sooth bodies while detoxifying and re-energizing your system to help you perform at your peak.

Naturally, because I suffer with Fibromyalgia, I knew that trying this product would be a must as the ingredient list just speaks for itself. Plus, what made it better was the fact that it is a bath soak that takes just 20 minutes to soothe the joints, muscles and provide you with a blanket of relaxation which makes it the perfect treat to help you wind down for bed time.

Epsom salts is amazing at relieving aches and cramps and helps the muscles and nerves to function properly. It also helps to restore and remineralise the body by assisting with blood circulation and removing toxins.

V-Tonic is Mama Mio’s unique and incredible blend of essential oils and extracts which include menthe arvensis leaf oil, citrus lemon peel oil, cypress leaf oil and lavender which all come together to ease muscular pain and help soothe insomnia, stress and tension. The tonic also contains Sage and Basil which helps to improve circulation and increases the oxygen level in your skin while the infusion of Murumuru Butter –which is rich in omega’s, provide anti-inflammatory and moisturizing properties.

Arnica which, anyone who is prone to chronic pain disorders like arthritis or fibromyalgia will know that arnica is absolutely fabulous for releasing tension and soothing and restoring your body. It also aids in inflammation. Horse Chestnut, which, like Arnica and mururmuru helps with inflammation, also contains Quercetin to boost antioxidant properties which is excellent for bruises and leg fatigue.

Andiroba Oil is a deep penetrating moisturiser with anti-inflammatory benefits while Fig Extract helps to fight external environmental toxins and encourages natural skin renewal with Vitamin A.

I’m pretty sure that after reading the ingredient list you can tell why I am so in love with this bath tonic and the Mama Mio Brand as it is just so utterly obvious how much love and thought they put into their products to make sure that everything gives you Fit Skin for Life.

Buy it here from the Wellness Warehouse 

To share the love and celebrate my birthday, Mio and I are giving one reader a full sized bottle of Liquid Yoga to the value of R820 to one of my readers! All you have to do is like both mine and Poise Brands Facebook pages and share the post and then either comment down below or on my Facebook Page about why you deserve to relax your body and ease your mind.

  • Please note that this is a bath soak so having a bath is a necessity.
  • Winners will be announced on the 7th April on this blog post so be sure to check your email and follow up with the comments
  • The winner has a week to claim the prize before another winner is chosen

Good Luck



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  1. I need to relax because I’m planning my wedding amongst a very hectic schedule at work . Would be a real treat to win this product .

  2. Liked and shared on fb Bianca Chante Balutto and on twitter my twitter handle is @b_balutto 🙂 🙂

    I deserve to relax my body and mind as I over think everything and it takes a toll on my body. Would love to try this 🙂

  3. I need to relax cause I’m a shift working wife and mother of a toddler and teen and between juggling work and family life I need the best products when I actually get a chance to pamper myself.

  4. I would love to win this because I never get to relax and unwind due to always working. Would love a chance to relax and reconnect with myself, as I don’t get to do that anymore! Shared on Twitter (@flutterbymegs). Fingers crossed.

  5. A home move happening shortly which is very stressful since we have been in our current home for 25years. I deserve a relaxing bath with Mio Liquid Yoga
    Shared on Twitter

  6. I would like to win Liquid Yoga to help relax my limb muscles, soothe my body and ee-energize my system. I am 44 years of age and suffer from severe radiating pain down both my lower limbs. For the past 3 years now, I have tried almost everything from Arnica oil, deep heat RUB, Arnica Horse shoe gel as well as numerous Herbal massage balms. I suffer daily from constant muscular joint aches and pain affecting mostly my legs and take schedule 5 pain killer tramazac prescribed by a specialist. It would really make my day to win this product as I would like to try it for muscular and joint ache problem. I have shared via facebook

  7. being a single mom of two, that’s always “stressed out” from full days work and looking after kids, my body can definitely do with some nice relaxing destressing pamper with Mio.

  8. I have been at work during the awesome long weekend everybody had in March… I would love a little relaxing with nice products.

  9. I deserve some relaxation because I have been in three accidents already since the start of December and this has been crazy, it has stressed me out so much and left me so dispondent. A little extra TLC with this prize would be great…pretty please 🙂

  10. Would love to try this especially after a hectic physical day doing Civil Engineering pracs at Varsity….I just want to come home and climb into the bath to soak away my sore tense body.

  11. I would love to try this product as all the reviews that I have read about it has been great and has me very interested to try it. As a single Mom constantly on the go I get really stressed and also suffer with insomnia…this would be magical to use in my bath to soak away my stress and totally relax after a long day.

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