After more than a year of battling to lose the weight that I suddenly gained with PCOS, I came across Dr. Leila Sadien’s Wonder Weight program and needless to say, the results speak for themselves! The above images were taken 6 months apart whilst on my weigh loss journey and even though I was not always consistent with the plan due to other medical issues, I am so impressed with how easy it was for me to lose the weight and finally feel like myself again. The above image shows a 10kg weight difference.
In my latest podcast on The Hungry Table, I chat with the wonderful Dr Suresh Vassen about living a life in harmony with nature. While we unpack and chat about a myriad of things in this podcast, I thought I would share some more information about him and what we spoke about below, particularly on living an ayuverdic lifestyle.
Shaman, intuitive healer and holistic health coach, Dr Leila Sadien has been one of the most impactful people in my life for the past few years now. From seeing her for my acne scarring to her treating me for my fibromyalgia and PCOS weight gain, Dr Leila has been a constant beacon of holistic healthcare in my life – and her practise, Renascent Health, is where all the magic happens. In this interview, we chat about holistic healing, the TimeWaver and, she shares some of her top tips for healthy bodies. For more, be sure to listen to my latest podcast interview with her where we chat about energy and the importance of looking after the body.
If you follow my podcast or my social media, then you will most likely know that fertility is an important topic for me and one that I am quite passionate about. I got diagnosed with PCOS about a year ago and since then, have made it my mission to learn and share as much as possible about fertility that I can. This year, I have some help from the experts at Fertility Show Africa and can’t wait to share more of what I learn!
Litchi & Titch, one of my favourite skincare brands also has an incredible range of ’s 6 essential oils which have been blended to create a ‘new elixir’, which is gorgeous in aroma and specific to its therapeutic benefits. Since getting COVID (twice!), I have used essential oils around the house to curb my anxiety, and stress and to help open up my chest during my shower – simply put, essential oils have become an important part of my daily life.