In my latest podcast on The Hungry Table, I chat with the wonderful Dr Suresh Vassen about living a life in harmony with nature. While we unpack and […]
Wellness
Healing my body with Bio-puncture and IV at Skin Renewal
*Grab a cup of tea and get comfortable, this is going to be a long one. While for some time, my Fibromyalgia pain and symptoms have been somewhat […]
Wellness
Golden Milk, Skin Renewal & keeping fit when you don’t have the time.
As many of you know by now, I regularly go to Skin Renewal for treatments which, coupled with eating plans by Dr Graham, has drastically improved the tone […]
Wellness
Getting fit with Team Phenom Boxing
For as long as I can remember, boxing was a workout I was always eager to try. While I could never quite find the right class to suit […]
Food / Wellness
How to Make Utterly Delicious Quinoa Brownies
Since making the effort to cut out processed foods and sugars, I have been trying to come up with as many healthy treats as possible to keep me […]