{"id":9427,"date":"2026-07-05T12:14:46","date_gmt":"2026-07-05T12:14:46","guid":{"rendered":"https:\/\/fatimasaib.co.za\/?p=9427"},"modified":"2026-07-05T12:15:35","modified_gmt":"2026-07-05T12:15:35","slug":"gluten-free-chocolate-chip-cookie-dough-bars","status":"publish","type":"post","link":"https:\/\/fatimasaib.co.za\/index.php\/2026\/07\/05\/gluten-free-chocolate-chip-cookie-dough-bars\/","title":{"rendered":"Gluten-Free Chocolate Chip Cookie Dough Bars"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These anti-inflammatory cookie dough bars are gluten-free, refined sigar-free and dairy-free &#8211; and they taste wonderful! They are the pefect sweet treat for me due to my mostly anti-inflammatory lifestyle. <\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZ8Qa5uI3D5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DZ8Qa5uI3D5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-ryelle-recipe\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"1024\" data-attachment-id=\"9428\" data-permalink=\"https:\/\/fatimasaib.co.za\/index.php\/2026\/07\/05\/gluten-free-chocolate-chip-cookie-dough-bars\/screenshot\/\" data-orig-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg\" data-orig-size=\"1320,1446\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;1782253751&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Cookie dough date bars\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars-935x1024.jpeg\" src=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars-935x1024.jpeg\" alt=\"\" class=\"wp-image-9428\" srcset=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars-935x1024.jpeg 935w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars-274x300.jpeg 274w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars-768x841.jpeg 768w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg 1320w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/><\/a><figcaption class=\"wp-element-caption\">Cookie dough bars<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cookie dough date bars<\/h2>\n\n\n\n<div class=\"wp-block-ryelle-recipe-meta rmb-recipe__meta-list\"><div class=\"rmb-recipe__meta-item rmb-recipe__meta-item-serving\"><span class=\"rmb-recipe__meta-item-label\">Serving Size:<\/span><div class=\"rmb-recipe__meta-item-value\">8-10 bars<\/div><\/div><div class=\"rmb-recipe__meta-item rmb-recipe__meta-item-time\"><span class=\"rmb-recipe__meta-item-label\">Time:<\/span><div class=\"rmb-recipe__meta-item-value\">10 minute prep time, 1-2 hours refrigeration<\/div><\/div><div class=\"rmb-recipe__meta-item rmb-recipe__meta-item-difficulty\"><span class=\"rmb-recipe__meta-item-label\">Difficulty:<\/span><div class=\"rmb-recipe__meta-item-value\">Easy<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ryelle-recipe-ingredients rmb-recipe-block__ingredients\">\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<ul><li>2 cups almond flour<\/li><li>3\/4 cup salt and sugar free nut butter (I used peanut butter in the recipe)<\/li><li>1 tbsp coconut oil<\/li><li>Pinch of sea salt<\/li><li>1\/4 cup chocolate chips<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-ryelle-recipe-directions rmb-recipe-block__directions\">\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n<ol><li>Add the almond flour to a bowl. <\/li><li>Melt the nut butter and coconut oil together and mix into the almond flour with a pinch of salt. <\/li><li>Add in the chocolate chips and press the mixture into a lined loaf tin. If it&#8217;s very soft then add a little more almond flour until it&#8217;s a more manageable to use or the base won&#8217;t set properly and will melt easily. It needs to be firm and not too wet.<\/li><li>For the date layer: Top with pitted and flattened Medjool dates or date paste &#8211; you don&#8217;t have to cover the cookie dough layer completely. Pour over melted dark chocolate (1\/4- \u00bd cup, depending on how much you want) and refrigerate until set.<\/li><li>Slice into bars and enjoy! I like to add another sprinkle of sea salt over the top before serving.<\/li><li>Keep covered in the fridge and eat within 4-5 days.<\/li><\/ol><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These anti-inflammatory cookie dough bars are gluten-free, refined sigar-free and dairy-free &#8211; and they taste wonderful! They are the pefect sweet treat for me due to my mostly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[1077,1075,511],"class_list":["post-9427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-cookie-dough","tag-gluten-free-2","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten-Free Chocolate Chip Cookie Dough Bars -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatimasaib.co.za\/index.php\/2026\/07\/05\/gluten-free-chocolate-chip-cookie-dough-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Chocolate Chip Cookie Dough Bars -\" \/>\n<meta property=\"og:description\" content=\"These anti-inflammatory cookie dough bars are gluten-free, refined sigar-free and dairy-free &#8211; and they taste wonderful! They are the pefect sweet treat for me due to my mostly [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fatimasaib.co.za\/index.php\/2026\/07\/05\/gluten-free-chocolate-chip-cookie-dough-bars\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fatimasaibblog\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fatimasaibblog\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-05T12:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-05T12:15:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1320\" \/>\n\t<meta property=\"og:image:height\" content=\"1446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fatima Saib\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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