{"id":9107,"date":"2022-08-15T09:00:15","date_gmt":"2022-08-15T09:00:15","guid":{"rendered":"https:\/\/fatimasaib.co.za\/?p=9107"},"modified":"2022-08-15T09:00:19","modified_gmt":"2022-08-15T09:00:19","slug":"living-an-ayurvedic-life-with-dr-vassen","status":"publish","type":"post","link":"https:\/\/fatimasaib.co.za\/index.php\/2022\/08\/15\/living-an-ayurvedic-life-with-dr-vassen\/","title":{"rendered":"Living an ayurvedic life with Dr Vassen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In my latest podcast on The Hungry Table, I chat with the wonderful Dr Suresh Vassen about living a life in harmony with nature. While we unpack and chat about a myriad of things in this podcast, I thought I would share some more information about him and what we spoke about below, particularly on living an ayuverdic lifestyle. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Dr Vassens&#8217; tips on living in harmony with nature  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dr Suresh Vassen&#8217;s tips on living in harmony with nature <\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Start the night before by going to bed at a good time<\/li><li>Wake up with the sun<\/li><li>Brush the tongue<\/li><li>Oil pulling with sesame oil &#8211; it is antibacterial and antifungal and could help to enhance our sense of smell and taste<\/li><li>Add a few drops of sesame oil into the nasal passages <\/li><li>Sip on a cup of hot water to start off the process of digestion<\/li><li>Stretch and take deep, measured breathing<\/li><li>Eat breakfast for your constitution by listening to your mind and body and feeling the sensation in your gut to determine whether or not you need to eat something and at what time.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Implement an oil rub of the body prior to taking a shower<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">this helps to eliminate toxins through the skin and ensures that the mind-body health is optimal. it also helps to maintain the calmness of the body-mind and improve energy levels. Here&#8217;s how:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to do a sesame oil rub<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">keep the room warm if doing this in winter. warm up the oil in  the microwave and don&#8217;t be shy about the amount of oil that you use<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>The process is from head to feet in circular motions <\/li><li>circular motions on the head, including the hair<\/li><li>the face &#8211; from the midline to the sides<\/li><li>Circular on the neck<\/li><li>Circularly on the breast bone and then go out and upward over the breast<\/li><li>Circular on the tummy along the colon <\/li><li>Circular below the naval <\/li><li>Up and down on arms and legs circular at the joints<\/li><li>Lower back is a vital area that needs to be focussed on with a circular massage<\/li><li>remember all the joints are circular<\/li><li>repeat three times before having a warm shower<\/li><li><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More about Dr Suresh Vassen<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2022\/08\/Dr-Vassen-profile.png\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" data-attachment-id=\"9109\" data-permalink=\"https:\/\/fatimasaib.co.za\/index.php\/2022\/08\/15\/living-an-ayurvedic-life-with-dr-vassen\/dr-vassen-profile\/\" data-orig-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2022\/08\/Dr-Vassen-profile.png\" data-orig-size=\"400,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dr-Vassen-profile\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2022\/08\/Dr-Vassen-profile.png\" src=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2022\/08\/Dr-Vassen-profile.png\" alt=\"\" class=\"wp-image-9109\" srcset=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2022\/08\/Dr-Vassen-profile.png 400w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2022\/08\/Dr-Vassen-profile-200x300.png 200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more about him <a href=\"http:\/\/therapysmart.co.za\/dr-suresh-vassen\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my latest podcast on The Hungry Table, I chat with the wonderful Dr Suresh Vassen about living a life in harmony with nature. While we unpack and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[873],"tags":[1052,1054,1055],"class_list":["post-9107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-ayuveda","tag-dosha","tag-dr-suresh-vassen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living an ayurvedic life with Dr Vassen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatimasaib.co.za\/index.php\/2022\/08\/15\/living-an-ayurvedic-life-with-dr-vassen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living an ayurvedic life with Dr Vassen -\" \/>\n<meta property=\"og:description\" content=\"In my latest podcast on The Hungry Table, I chat with the wonderful Dr Suresh Vassen about living a life in harmony with nature. 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Nestled in the lush green Hermitage Valley just outside the historic town of Swellendam, the EcoTreehouse\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/fatimasaib.co.za\/index.php\/category\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2022\/12\/eco-tree-hose.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2022\/12\/eco-tree-hose.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2022\/12\/eco-tree-hose.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2022\/12\/eco-tree-hose.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2022\/12\/eco-tree-hose.webp?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8752,"url":"https:\/\/fatimasaib.co.za\/index.php\/2018\/10\/01\/healing-my-body-with-bio-puncture-and-iv-at-skin-renewal\/","url_meta":{"origin":9107,"position":2},"title":"Healing my body with Bio-puncture and IV at Skin Renewal","author":"Fatima Saib","date":"October 1, 2018","format":false,"excerpt":"*Grab a cup of tea and get comfortable, this is going to be a long one. While for some time, my Fibromyalgia pain and symptoms have been somewhat under control, about 2 months ago, I started feeling worse than ever. It eventually got so bad that my pain level reminded\u2026","rel":"","context":"In &quot;Wellness&quot;","block_context":{"text":"Wellness","link":"https:\/\/fatimasaib.co.za\/index.php\/category\/wellness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2018\/09\/sk-post--1024x768.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2018\/09\/sk-post--1024x768.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2018\/09\/sk-post--1024x768.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8281,"url":"https:\/\/fatimasaib.co.za\/index.php\/2017\/08\/14\/leaky-gut-the-elimination-diet-fighting-inflammation-with-skin-renewal\/","url_meta":{"origin":9107,"position":3},"title":"Leaky Gut, The Elimination Diet &#038; Fighting Inflammation with Skin Renewal","author":"Fatima Saib","date":"August 14, 2017","format":false,"excerpt":"If you want to find out how I eased up my acne and got my energy back then grab a cup of tea, this is going to be a long one... About two months ago, I had my very first consultation with Dr Graham Duncombe at Skin Renewal Cape Quarter\u2026","rel":"","context":"In &quot;Wellness&quot;","block_context":{"text":"Wellness","link":"https:\/\/fatimasaib.co.za\/index.php\/category\/wellness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2017\/08\/drg-2-1024x676.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2017\/08\/drg-2-1024x676.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2017\/08\/drg-2-1024x676.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7803,"url":"https:\/\/fatimasaib.co.za\/index.php\/2016\/02\/29\/my-journey-to-clear-skin-with-skin-renewal\/","url_meta":{"origin":9107,"position":4},"title":"My journey to clear skin with Skin Renewal","author":"Fatima Saib","date":"February 29, 2016","format":false,"excerpt":"I am so excited to share this post with all of you! As many of you may know, I have been suffering with horrible acne scarring and pigmentation over the last two years and, as a result, have tried many different products promising to diminish all the marks and leave\u2026","rel":"","context":"In &quot;Beauty&quot;","block_context":{"text":"Beauty","link":"https:\/\/fatimasaib.co.za\/index.php\/category\/beauty\/"},"img":{"alt_text":"20160226_142246_HDR","src":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2016\/02\/20160226_142246_HDR-1024x637.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2016\/02\/20160226_142246_HDR-1024x637.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2016\/02\/20160226_142246_HDR-1024x637.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2016\/02\/20160226_142246_HDR-1024x637.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8008,"url":"https:\/\/fatimasaib.co.za\/index.php\/2016\/07\/29\/four-months-later\/","url_meta":{"origin":9107,"position":5},"title":"Four Months Later","author":"Fatima Saib","date":"July 29, 2016","format":false,"excerpt":"Before I start this post about my amazing treatments at Skin Renewal, I need to apologize for not uploading in a while. 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