{"id":8343,"date":"2017-09-30T10:46:25","date_gmt":"2017-09-30T10:46:25","guid":{"rendered":"http:\/\/fatimasaib.co.za\/?p=8343"},"modified":"2017-09-30T10:46:25","modified_gmt":"2017-09-30T10:46:25","slug":"gluten-freebowl","status":"publish","type":"post","link":"https:\/\/fatimasaib.co.za\/index.php\/2017\/09\/30\/gluten-freebowl\/","title":{"rendered":"Crunchy gluten-free goodness bowl & chicken quinoa stir-fry"},"content":{"rendered":"

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Maintaining a social life, boxing, blogging, working and studying full time while taking care of my diet has perhaps been one of the most challenging things I have ever done. Because I am constantly busy, I don’t always have the time to make something healthy every day and, since having to cut out as much gluten from my diet, thinking about what to eat has been causing more harm than good. Since being forced to be creative with my food choices, I have found myself\u00a0 making various kinds of health bowls and stir fry’s during the week which I can conveniently grab and get on with my day. The two I have been making the most however is a crunchy gluten-free goodness bowl & chicken quinoa stir-fry simply because they each take less than 30 minutes to throw together and you only have to wash one pot!<\/p>\n

While both start off with the same spice base, they yield very different flavors and textures. The quinoa stir-fry can be eaten both warm and cold while the crunchy bowl is best served warm. I bought most of my ingredients at Organic Touch in Belvedere Square which you can read more about here<\/a> as I find their prices to be better than most other places. Plus, supporting local businesses is always good!<\/p>\n

The base for each dish is essentially everything pictured in the image below but you can change up the quantity or spice or add something else to it!<\/p>\n

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Simply:<\/h4>\n