{"id":7947,"date":"2016-04-22T06:54:24","date_gmt":"2016-04-22T06:54:24","guid":{"rendered":"http:\/\/fatimasaib.co.za\/?p=7947"},"modified":"2016-04-22T06:54:24","modified_gmt":"2016-04-22T06:54:24","slug":"bites","status":"publish","type":"post","link":"https:\/\/fatimasaib.co.za\/index.php\/2016\/04\/22\/bites\/","title":{"rendered":"Peanut Butter and Buckwheat Energy Bites"},"content":{"rendered":"<p><a href=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7948\" data-permalink=\"https:\/\/fatimasaib.co.za\/index.php\/2016\/04\/22\/bites\/20160421_093316\/\" data-orig-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;LG-H815P&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461231196&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.42&quot;,&quot;iso&quot;:&quot;150&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160421_093316\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316-1024x576.jpg\" class=\"size-large wp-image-7948 alignleft\" src=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316-1024x576.jpg\" alt=\"20160421_093316\" width=\"800\" height=\"450\" srcset=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316-1024x576.jpg 1024w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316-300x169.jpg 300w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>About last week I was trying to study for an upcoming test and suddenly had this intense craving for something sweet, chocolaty and crunchy but healthy. I made my way to the kitchen and looked around but couldn&#8217;t quite find something that even remotely attracted me and instead, grabbed a bag of buckwheat, grinded it in a food processor and subsequently started adding a myriad of ingredients that were lying around and finally came up with these deliciously healthy energy bites. Get the recipe below!<\/p>\n<p><!--more--><\/p>\n<p>Buckwheat, which is a great substitute for grain in a ton of recipes, is actually a fruit seed related to rhubarb. It is an absolutely great source of magnesium which helps to relax the blood vessels that in turn, lowers blood pressure and improves blood flow. The nutrients in buckwheat also helps to lower cholesterol as well as the blood sugar levels in the body which in turn make it a super popular replacement for gluten intolerant people.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7949\" data-permalink=\"https:\/\/fatimasaib.co.za\/index.php\/2016\/04\/22\/bites\/20160421_093536\/\" data-orig-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536.jpg\" data-orig-size=\"5312,2988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;LG-H815P&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1461231335&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.42&quot;,&quot;iso&quot;:&quot;150&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160421_093536\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536-1024x576.jpg\" class=\"alignnone size-large wp-image-7949\" src=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536-1024x576.jpg\" alt=\"20160421_093536\" width=\"800\" height=\"450\" srcset=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536-1024x576.jpg 1024w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536-300x169.jpg 300w, https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093536-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 cup buckwheat<\/li>\n<li>1\/2 cup almonds or cashews<\/li>\n<li>3\/4 cup rolled oats<\/li>\n<li>1\/2 cup coconut<\/li>\n<li>1\/4 cup chia seeds<\/li>\n<li>1\/2 cup peanut butter<\/li>\n<li>about 10 medooj dates (or any other dates soaked in hot water)<\/li>\n<li>1 tsp vanilla essence<\/li>\n<li>1 tbsp cocoa powder<\/li>\n<\/ul>\n<p>Grind the buckwheat and almonds in a food processor to break them down a bit. Add the rest of the ingredients and mix until everything is incorporated. Add more peanut butter or dates if the mixture is not sticky enough.<\/p>\n<p>Roll into balls and refrigerate. If the mixture is too sticky then roll the balls into coconut or even some cocoa powder.<\/p>\n<p>Note: You can add just about anything else you want (such as matcha powder, choc chips, vanilla protein powder etc) and play around with the measurements as much as you want.<\/p>\n<p>Let me know if you make them over on <a href=\"https:\/\/twitter.com\/fatima_saib\">twitter <\/a>or <a href=\"https:\/\/www.facebook.com\/fatimasaibblog\">facebook<\/a>\ud83d\ude42<\/p>\n<p style=\"text-align: center;\">X<br \/>\nFatima<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About last week I was trying to study for an upcoming test and suddenly had this intense craving for something sweet, chocolaty and crunchy but healthy. I made [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[797,798,799],"class_list":["post-7947","post","type-post","status-publish","format-standard","hentry","category-food","tag-buckwheat","tag-energy-bites","tag-peanut-butter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peanut Butter and Buckwheat Energy Bites -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatimasaib.co.za\/index.php\/2016\/04\/22\/bites\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter and Buckwheat Energy Bites -\" \/>\n<meta property=\"og:description\" content=\"About last week I was trying to study for an upcoming test and suddenly had this intense craving for something sweet, chocolaty and crunchy but healthy. I made [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fatimasaib.co.za\/index.php\/2016\/04\/22\/bites\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fatimasaibblog\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fatimasaibblog\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-22T06:54:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fatimasaib.co.za\/wp-content\/uploads\/2016\/04\/20160421_093316-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Fatima Saib\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fatima Saib\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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You will need: 60 ml peanut butter 60 ml soft butter 180 ml sugar 3\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/fatimasaib.co.za\/index.php\/category\/food\/"},"img":{"alt_text":"20150922_204218_HDR","src":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2015\/09\/20150922_204218_HDR-1024x576.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2015\/09\/20150922_204218_HDR-1024x576.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2015\/09\/20150922_204218_HDR-1024x576.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2015\/09\/20150922_204218_HDR-1024x576.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8281,"url":"https:\/\/fatimasaib.co.za\/index.php\/2017\/08\/14\/leaky-gut-the-elimination-diet-fighting-inflammation-with-skin-renewal\/","url_meta":{"origin":7947,"position":1},"title":"Leaky Gut, The Elimination Diet &#038; Fighting Inflammation with Skin Renewal","author":"Fatima Saib","date":"August 14, 2017","format":false,"excerpt":"If you want to find out how I eased up my acne and got my energy back then grab a cup of tea, this is going to be a long one... 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They are the pefect sweet treat for me due to my mostly anti-inflammatory lifestyle. https:\/\/www.instagram.com\/fatimasaib\/reel\/DZ8Qa5uI3D5\/ Cookie dough bars Cookie dough date bars Serving Size:8-10 barsTime:10 minute prep time, 1-2 hours refrigerationDifficulty:Easy Ingredients 2 cups\u2026","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/fatimasaib.co.za\/index.php\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fatimasaib.co.za\/wp-content\/uploads\/2026\/07\/Cookie-dough-bars.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7632,"url":"https:\/\/fatimasaib.co.za\/index.php\/2015\/10\/08\/am\/","url_meta":{"origin":7947,"position":4},"title":"Almond Milk and 2 of my favorite ways to have it","author":"Fatima Saib","date":"October 8, 2015","format":false,"excerpt":"If you follow me on twitter and snapchat then you would probably know that I am a huge fan of Almond Milk. 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