Acupuncture and PCOS

facial acupuncture

Since finding out that I have PCOS (nearly a year ago), I feel like I tried everything under the sun to help control my symptoms and help me get my period back. After about 5 months of no period, I finally took another step in this journey – giving acupuncture a try. I’ve done acupuncture years ago but it hurt quite bad (that shouldn’t have happened) so my delay in trying this for my acupuncture was understandable.

After searching for a doctor, quite a few people recommended Dr. Prinisha Jugroop from Blissful Acupuncture. I immediately made an appointment to see her and after just 2 sessions, my period returned! I’ve now been seeing her for the past 5 months and she has helped me treat issues like pain, anxiety, inflammation, help me to increse my fertility and get my period back more regularly. I chatted to her about some of the common questions I got regarding these treatments which you can read more about below:

Continue Reading

Wellness & being aware of your health

Stress, anxiety, fatigue, insomnia… these are signs from our bodies that we need to slow down and smell the roses which, more often than not, we choose to ignore. I once read a quote that said ‘health is a crown worn by the healthy that only the sick can see’ and it is because of this quote that I was inspired to start my Wellness Series that have been in plan for the past few months. In this exciting series of posts, you can expect to learn some expert fitness tips, find my favourite workouts and healthy recipes and learn some more about natural medicine and holistic healing all while learning to listen to your body and put yourself first.

Continue Reading

Dr Leila Sadien


Carrying on from my post yesterday about my first DermaPen treatment with Dr Leila Sadien, I decided to do another, focusing on her. One doesn’t always know what to expect when you go to a new doctor and with this post, I hope you all see just how amazing Dr Leila is which hopefully will inspire you to book an appointment with her!

Continue Reading