Wellness

The magnificent Dr Leila Sadien

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Dr Leila Sadien

Shaman, intuitive healer and holistic health coach, Dr Leila Sadien has been one of the most impactful people in my life for the past few years now. From seeing her for my acne scarring to her treating me for my fibromyalgia and PCOS weight gain, Dr Leila has been a constant beacon of holistic healthcare in my life – and her practise, Renascent Health, is where all the magic happens. In this interview, we chat about holistic healing, the TimeWaver and, she shares some of her top tips for healthy bodies. For more, be sure to listen to my latest podcast interview with her where we chat about energy and the importance of looking after the body.

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Wellness

Here’s what you need to know about Fertility Show Africa

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Fertility Show Africa

If you follow my podcast or my social media, then you will most likely know that fertility is an important topic for me and one that I am quite passionate about. I got diagnosed with PCOS about a year ago and since then, have made it my mission to learn and share as much as possible about fertility that I can. This year, I have some help from the experts at Fertility Show Africa and can’t wait to share more of what I learn!

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Wellness

Litchi & Titchi – Essential Oils

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Litchi & Titch, one of my favourite skincare brands also has an incredible range of ’s 6 essential oils which have been blended to create a ‘new elixir’, which is gorgeous in aroma and specific to its therapeutic benefits. Since getting COVID (twice!), I have used essential oils around the house to curb my anxiety, and stress and to help open up my chest during my shower – simply put, essential oils have become an important part of my daily life.

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Lifestyle, Wellness

Acupuncture and PCOS

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facial acupuncture

Since finding out that I have PCOS (nearly a year ago), I feel like I tried everything under the sun to help control my symptoms and help me get my period back. After about 5 months of no period, I finally took another step in this journey – giving acupuncture a try. I’ve done acupuncture years ago but it hurt quite bad (that shouldn’t have happened) so my delay in trying this for my acupuncture was understandable.

After searching for a doctor, quite a few people recommended Dr. Prinisha Jugroop from Blissful Acupuncture. I immediately made an appointment to see her and after just 2 sessions, my period returned! I’ve now been seeing her for the past 5 months and she has helped me treat issues like pain, anxiety, inflammation, help me to increse my fertility and get my period back more regularly. I chatted to her about some of the common questions I got regarding these treatments which you can read more about below:

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